Nuts & Seeds · Nutrition facts

Natural Nuts & Fruits

by The Sun Valkey Nut Co

495 kcal per 100 g, with 12.6 g protein, 39.9 g carbs and 30.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Natural Nuts & FruitsNutri-Score CCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
12.6 g
Protein
10% of calories
39.9 g
Carbs
33% of calories
30.7 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar36g
Saturated fat3.6g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012309011453 · Data last verified:

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5012309011453

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Common questions

How many calories are in Natural Nuts & Fruits?

Natural Nuts & Fruits by The Sun Valkey Nut Co has 495 kcal per 100 g.

How much protein is in Natural Nuts & Fruits?

Natural Nuts & Fruits contains 12.6 g of protein per 100 g.

Is Natural Nuts & Fruits a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Natural Nuts & Fruits high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Natural Nuts & Fruits low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Nuts & Fruits a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Natural Nuts & Fruits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (36 g), saturated fat (3.6 g); points in favor come from fiber (4.8 g), protein (12.6 g). Overall that places it in band C.

How much Natural Nuts & Fruits is 100 calories?

About 20 g of Natural Nuts & Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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