Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169379516 · Data last verified:
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Common questions
How many calories are in Mixed Nuts, Fruits & Seeds?
Mixed Nuts, Fruits & Seeds by waitrose has 514 kcal per 100 g.
How much protein is in Mixed Nuts, Fruits & Seeds?
Mixed Nuts, Fruits & Seeds contains 15.5 g of protein per 100 g.
Is Mixed Nuts, Fruits & Seeds a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mixed Nuts, Fruits & Seeds high in sugar?
Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Mixed Nuts, Fruits & Seeds low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mixed Nuts, Fruits & Seeds a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Mixed Nuts, Fruits & Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (28.3 g), saturated fat (3.6 g); points in favor come from fiber (8.6 g), protein (15.5 g). Overall that places it in band C.
How much Mixed Nuts, Fruits & Seeds is 100 calories?
About 19 g of Mixed Nuts, Fruits & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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