Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251746539 · Data last verified:
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Common questions
How many calories are in The Best Fruit, Nuts & Seeds?
The Best Fruit, Nuts & Seeds by Morrisons has 494 kcal per 100 g.
How much protein is in The Best Fruit, Nuts & Seeds?
The Best Fruit, Nuts & Seeds contains 17.2 g of protein per 100 g.
Is The Best Fruit, Nuts & Seeds a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is The Best Fruit, Nuts & Seeds high in sugar?
Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 78% of its carbohydrates.
Is The Best Fruit, Nuts & Seeds low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is The Best Fruit, Nuts & Seeds a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does The Best Fruit, Nuts & Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (29.5 g), saturated fat (3 g); points in favor come from fiber (5.1 g), protein (17.2 g). Overall that places it in band C.
How much The Best Fruit, Nuts & Seeds is 100 calories?
About 20 g of The Best Fruit, Nuts & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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