Waitrose Nuts And Raisins

Waitrose Nuts And Raisins by Waitrose has 500 kcal per 100 g.

Waitrose Nuts And Raisins contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (25.2 g), saturated fat (4.2 g); points in favor come from fiber (6.5 g), protein (14.7 g). Overall that places it in band C.

About 20 g of Waitrose Nuts And Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.