Seed, Berry & Goji Mix

Seed, Berry & Goji Mix by Waitrose has 501 kcal per 100 g. One serving (30 g) is about 150 kcal.

Seed, Berry & Goji Mix contains 16.5 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (25.2 g), saturated fat (4.2 g); points in favor come from fiber (8.3 g), protein (16.5 g). Overall that places it in band C.

About 20 g of Seed, Berry & Goji Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.