Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751018892120 · Data last verified:
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Common questions
How many calories are in Oat Pecan Granola?
Oat Pecan Granola by The beginnings has 516 kcal per 100 g. One serving (150 g) is about 774 kcal.
How much protein is in Oat Pecan Granola?
Oat Pecan Granola contains 13 g of protein per 100 g — about 19.5 g per 150 g serving.
Is Oat Pecan Granola a good source of protein?
Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Oat Pecan Granola high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Oat Pecan Granola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oat Pecan Granola a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Oat Pecan Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (8 g); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band C.
How much Oat Pecan Granola is 100 calories?
About 19 g of Oat Pecan Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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