Frosted Cheerios Gluten Free Breakfast Cereal

Frosted Cheerios Gluten Free Breakfast Cereal by General Mills has 389 kcal per 100 g.

Frosted Cheerios Gluten Free Breakfast Cereal contains 8.3 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 27.4 g is sugar). It also delivers 7.6 g of fiber.

Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 591.4 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (27.4 g), sodium (591.4 mg); points in favor come from fiber (7.6 g), protein (8.3 g). Overall that places it in band C.

About 26 g of Frosted Cheerios Gluten Free Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.