Oat Crunch Cheerios

Oat Crunch Cheerios by General Mills has 392 kcal per 100 g. One serving (51 g) is about 200 kcal.

Oat Crunch Cheerios contains 5.9 g of protein per 100 g — about 3 g per 51 g serving.

Yes — carbohydrates provide 75% of its calories (78.4 g per 100 g, of which 27.4 g is sugar). It also delivers 7.8 g of fiber.

Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (27.4 g), sodium (431 mg); points in favor come from fiber (7.8 g). Overall that places it in band C.

About 26 g of Oat Crunch Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.