Grains · Nutrition facts

Maple Cheerios Cereal

by General Mills

393 kcal per 100 g, with 7.1 g protein, 78.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (28 g) (28 g)
Calorie denseHigh fiberIron richPotassiumVitamin C
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Maple Cheerios CerealNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
7% of calories
78.6 g
Carbs
80% of calories
5.4 g
Fat
13% of calories
Macro split
Protein 7%Carbs 80%Fat 13%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar32.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium446mg19% DV
Potassium429mg9% DV
Calcium357mg27% DV
Iron16.1mg89% DV
Vitamin C21.4mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000140097 · Data last verified:

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0016000140097

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Common questions

How many calories are in Maple Cheerios Cereal?

Maple Cheerios Cereal by General Mills has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Maple Cheerios Cereal?

Maple Cheerios Cereal contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Maple Cheerios Cereal high in carbs?

Yes — carbohydrates provide 80% of its calories (78.6 g per 100 g, of which 32.1 g is sugar). It also delivers 7.1 g of fiber.

Is Maple Cheerios Cereal high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Maple Cheerios Cereal a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Maple Cheerios Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (32.1 g), sodium (446 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Maple Cheerios Cereal is 100 calories?

About 25 g of Maple Cheerios Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Cheerios Cereal high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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