Grains · Nutrition facts

Multi Grain Cheerios

by Cheerios

385 kcal per 100 g, with 7.7 g protein, 82.1 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 container (39 g)
Calorie denseHigh fiberIron richPotassium
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Multi Grain CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
7.7 g
Protein
8% of calories
82.1 g
Carbs
83% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 8%Carbs 83%Fat 9%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar20.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium384.6mg17% DV
Potassium320.3mg7% DV
Calcium40.1mg3% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000165441 · Data last verified:

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0016000165441

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Common questions

How many calories are in Multi Grain Cheerios?

Multi Grain Cheerios by Cheerios has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.

How much protein is in Multi Grain Cheerios?

Multi Grain Cheerios contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Is Multi Grain Cheerios high in carbs?

Yes — carbohydrates provide 83% of its calories (82.1 g per 100 g, of which 20.5 g is sugar). It also delivers 7.7 g of fiber.

Is Multi Grain Cheerios high in sugar?

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Multi Grain Cheerios a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Multi Grain Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (20.5 g); points in favor come from fiber (7.7 g). Overall that places it in band C.

How much Multi Grain Cheerios is 100 calories?

About 26 g of Multi Grain Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Multi Grain Cheerios high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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