Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000169364 · Data last verified:
Compare Oat Crunch Oats 'n Honey with another foodLog Oat Crunch Oats 'n Honey in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Oat Crunch Oats 'n Honey?
Oat Crunch Oats 'n Honey by Cheerios has 407 kcal per 100 g. One serving (54 g) is about 220 kcal.
How much protein is in Oat Crunch Oats 'n Honey?
Oat Crunch Oats 'n Honey contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.
Is Oat Crunch Oats 'n Honey high in carbs?
Yes — carbohydrates provide 75% of its calories (79.6 g per 100 g, of which 27.8 g is sugar). It also delivers 7.4 g of fiber.
Is Oat Crunch Oats 'n Honey high in sugar?
Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Oat Crunch Oats 'n Honey a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Oat Crunch Oats 'n Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (27.8 g), sodium (444.4 mg); points in favor come from fiber (7.4 g). Overall that places it in band C.
How much Oat Crunch Oats 'n Honey is 100 calories?
About 25 g of Oat Crunch Oats 'n Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Crunch Oats 'n Honey high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
More Grains foods
Explore all →
Multi GrainCheerios, General Mills385 kcal · 7.7g proteinB
Multi Grain Cheerios With Real StrawberriesGeneral Mills, Cheerios385 kcal · 7.7g proteinD
Covo Puffs OatmealGeneral Mills385 kcal · 7.7g proteinC
Trix Instant OatmealGeneral Mills375 kcal · 10g proteinC
Trix Minis Cereal ImpGeneral Mills385 kcal · 5.1g proteinC
Multi Grain CheeriosGeneral Mills385 kcal · 7.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API