Grains · Nutrition facts

Multi Grain

by Cheerios, General Mills

385 kcal per 100 g, with 7.7 g protein, 82.1 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Multi GrainNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
7.7 g
Protein
8% of calories
82.1 g
Carbs
83% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 8%Carbs 83%Fat 9%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar20.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium384.6mg17% DV
Potassium317.9mg7% DV
Calcium40.4mg3% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000173033 · Data last verified:

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0016000173033

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Common questions

How many calories are in Multi Grain?

Multi Grain by Cheerios, General Mills has 385 kcal per 100 g.

How much protein is in Multi Grain?

Multi Grain contains 7.7 g of protein per 100 g.

Is Multi Grain high in carbs?

Yes — carbohydrates provide 83% of its calories (82.1 g per 100 g, of which 20.5 g is sugar). It also delivers 7.3 g of fiber.

Is Multi Grain high in sugar?

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Multi Grain a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Multi Grain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (20.5 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Multi Grain is 100 calories?

About 26 g of Multi Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Multi Grain high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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