Grains · Nutrition facts

Trix Instant Oatmeal

by General Mills

375 kcal per 100 g, with 10 g protein, 77.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Trix Instant OatmealNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
10% of calories
77.5 g
Carbs
78% of calories
5 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Sugar30g
Saturated fat1.2g6% DV
Sodium187.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000179486 · Data last verified:

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0016000179486

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Common questions

How many calories are in Trix Instant Oatmeal?

Trix Instant Oatmeal by General Mills has 375 kcal per 100 g.

How much protein is in Trix Instant Oatmeal?

Trix Instant Oatmeal contains 10 g of protein per 100 g.

Is Trix Instant Oatmeal a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Trix Instant Oatmeal high in carbs?

Yes — carbohydrates provide 78% of its calories (77.5 g per 100 g, of which 30 g is sugar).

Is Trix Instant Oatmeal high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Why does Trix Instant Oatmeal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (30 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Trix Instant Oatmeal is 100 calories?

About 27 g of Trix Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trix Instant Oatmeal high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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