Cheerios Protein Oats And Honey Cereal

Cheerios Protein Oats And Honey Cereal by General Mills has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Cheerios Protein Oats And Honey Cereal contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (74.6 g per 100 g, of which 30.9 g is sugar). It also delivers 7.3 g of fiber.

Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — 509 mg of sodium per 100 g, about 22% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (30.9 g), sodium (509 mg); points in favor come from fiber (7.3 g), protein (12.7 g). Overall that places it in band C.