Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000496675 · Data last verified:
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Common questions
How many calories are in Frosted Toasted Cereal With Marshmallows?
Frosted Toasted Cereal With Marshmallows by Lucky Charms has 407 kcal per 100 g. One serving (36 g) is about 147 kcal.
How much protein is in Frosted Toasted Cereal With Marshmallows?
Frosted Toasted Cereal With Marshmallows contains 7.4 g of protein per 100 g — about 2.7 g per 36 g serving.
Is Frosted Toasted Cereal With Marshmallows high in carbs?
Yes — carbohydrates provide 84% of its calories (81.5 g per 100 g, of which 37 g is sugar). It also delivers 5.6 g of fiber.
Is Frosted Toasted Cereal With Marshmallows high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Frosted Toasted Cereal With Marshmallows high in sodium?
Yes — 639.7 mg of sodium per 100 g, about 28% of the daily value.
Is Frosted Toasted Cereal With Marshmallows a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Frosted Toasted Cereal With Marshmallows have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (37 g), sodium (639.7 mg); points in favor come from fiber (5.6 g). Overall that places it in band D.
How much Frosted Toasted Cereal With Marshmallows is 100 calories?
About 25 g of Frosted Toasted Cereal With Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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