Grains · Nutrition facts

Frosted Cheerios Cereal

by Cheerios

387 kcal per 100 g, with 9.7 g protein, 80.6 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (31 g) (31 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Frosted Cheerios CerealNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
9.7 g
Protein
10% of calories
80.6 g
Carbs
80% of calories
4.8 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar32.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium548.4mg24% DV
Potassium258mg5% DV
Calcium323mg25% DV
Iron14.5mg81% DV
Vitamin C19.4mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000503632 · Data last verified:

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Barcode

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0016000503632

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Common questions

How many calories are in Frosted Cheerios Cereal?

Frosted Cheerios Cereal by Cheerios has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.

How much protein is in Frosted Cheerios Cereal?

Frosted Cheerios Cereal contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is Frosted Cheerios Cereal high in carbs?

Yes — carbohydrates provide 80% of its calories (80.6 g per 100 g, of which 32.3 g is sugar). It also delivers 6.5 g of fiber.

Is Frosted Cheerios Cereal high in sugar?

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Frosted Cheerios Cereal high in sodium?

Yes — 548.4 mg of sodium per 100 g, about 24% of the daily value.

Is Frosted Cheerios Cereal a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Frosted Cheerios Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (32.3 g), sodium (548.4 mg); points in favor come from fiber (6.5 g), protein (9.7 g). Overall that places it in band C.

How much Frosted Cheerios Cereal is 100 calories?

About 26 g of Frosted Cheerios Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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