Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627349334 · Data last verified:
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Common questions
How many calories are in Honey Toasted Organic Oat Cereal?
Honey Toasted Organic Oat Cereal by Kashi has 375 kcal per 100 g.
How much protein is in Honey Toasted Organic Oat Cereal?
Honey Toasted Organic Oat Cereal contains 10 g of protein per 100 g.
Is Honey Toasted Organic Oat Cereal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Honey Toasted Organic Oat Cereal high in carbs?
Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 17.5 g is sugar).
Is Honey Toasted Organic Oat Cereal high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Why does Honey Toasted Organic Oat Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (17.5 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Honey Toasted Organic Oat Cereal is 100 calories?
About 27 g of Honey Toasted Organic Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Toasted Organic Oat Cereal high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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