Purely O's Cereal

Purely O's Cereal by Cascadian Farms, Cascadian Farm has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

Purely O's Cereal contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (81.6 g per 100 g, of which 2.6 g is sugar). It also delivers 10.5 g of fiber.

Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (473.7 mg); points in favor come from fiber (10.5 g), protein (10.5 g). Overall that places it in band A.

About 25 g of Purely O's Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.