Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908459882 · Data last verified:
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Common questions
How many calories are in Honey Oat Crunch Cereal?
Honey Oat Crunch Cereal by CASCADIAN FARM ORGANIC has 400 kcal per 100 g. One serving (65 g) is about 260 kcal.
How much protein is in Honey Oat Crunch Cereal?
Honey Oat Crunch Cereal contains 7.7 g of protein per 100 g — about 5 g per 65 g serving.
Is Honey Oat Crunch Cereal high in carbs?
Yes — carbohydrates provide 84% of its calories (83.1 g per 100 g, of which 16.9 g is sugar). It also delivers 4.6 g of fiber.
Is Honey Oat Crunch Cereal high in sugar?
Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Honey Oat Crunch Cereal a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Honey Oat Crunch Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16.9 g); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Honey Oat Crunch Cereal is 100 calories?
About 25 g of Honey Oat Crunch Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Oat Crunch Cereal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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