Organic Honey Oat Crunch Cereal

Organic Honey Oat Crunch Cereal by Cascadian Farm Organic, Cascadian Farm has 385 kcal per 100 g.

Organic Honey Oat Crunch Cereal contains 7.7 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (83.1 g per 100 g, of which 16.9 g is sugar). It also delivers 4.6 g of fiber.

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (16.9 g); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 26 g of Organic Honey Oat Crunch Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.