Grains · Nutrition facts

Honey Toasted Organic Oat Cereal

by Kashi

386 kcal per 100 g, with 9.1 g protein, 79.5 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Honey Toasted Organic Oat CerealNutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
9.1 g
Protein
9% of calories
79.5 g
Carbs
78% of calories
5.7 g
Fat
13% of calories
Macro split
Protein 9%Carbs 78%Fat 13%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar15.9g
Saturated fat0.9g4% DV
Sodium159.1mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627112907 · Data last verified:

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0018627112907

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Common questions

How many calories are in Honey Toasted Organic Oat Cereal?

Honey Toasted Organic Oat Cereal by Kashi has 386 kcal per 100 g.

How much protein is in Honey Toasted Organic Oat Cereal?

Honey Toasted Organic Oat Cereal contains 9.1 g of protein per 100 g.

Is Honey Toasted Organic Oat Cereal high in carbs?

Yes — carbohydrates provide 78% of its calories (79.5 g per 100 g, of which 15.9 g is sugar). It also delivers 11.4 g of fiber.

Is Honey Toasted Organic Oat Cereal high in sugar?

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Is Honey Toasted Organic Oat Cereal a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Honey Toasted Organic Oat Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (15.9 g); points in favor come from fiber (11.4 g), protein (9.1 g). Overall that places it in band A.

How much Honey Toasted Organic Oat Cereal is 100 calories?

About 26 g of Honey Toasted Organic Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Toasted Organic Oat Cereal high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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