Kashi Waffle Bites Cereal

Kashi Waffle Bites Cereal by Kashi has 389 kcal per 100 g. One serving (38 g) is about 148 kcal.

Kashi Waffle Bites Cereal contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (78.9 g per 100 g, of which 23.7 g is sugar). It also delivers 10.5 g of fiber.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (23.7 g); points in favor come from fiber (10.5 g), protein (10.5 g). Overall that places it in band B.

About 26 g of Kashi Waffle Bites Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.