Pumpkin Spice Cheerios Limited Edition Cereal

Pumpkin Spice Cheerios Limited Edition Cereal by General Mills has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Pumpkin Spice Cheerios Limited Edition Cereal contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 28.6 g is sugar). It also delivers 7.1 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (28.6 g), sodium (435.4 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 25 g of Pumpkin Spice Cheerios Limited Edition Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.