Grains · Nutrition facts

Multi Grain Cheerios

by General Mills,Cheerios

379 kcal per 100 g, with 6.9 g protein, 82.8 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 1 cup 29 g
Calorie denseHigh fiberIron richPotassiumVitamin C
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Multi Grain CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
6.9 g
Protein
7% of calories
82.8 g
Carbs
82% of calories
5.2 g
Fat
11% of calories
Macro split
Protein 7%Carbs 82%Fat 11%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar20.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium396.6mg17% DV
Potassium431mg9% DV
Calcium448.3mg34% DV
Iron62.1mg345% DV
Vitamin C20.7mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000401051 · Data last verified:

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0016000401051

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Common questions

How many calories are in Multi Grain Cheerios?

Multi Grain Cheerios by General Mills,Cheerios has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.

How much protein is in Multi Grain Cheerios?

Multi Grain Cheerios contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Is Multi Grain Cheerios high in carbs?

Yes — carbohydrates provide 82% of its calories (82.8 g per 100 g, of which 20.7 g is sugar). It also delivers 10.3 g of fiber.

Is Multi Grain Cheerios high in sugar?

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Multi Grain Cheerios a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Multi Grain Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (20.7 g); points in favor come from fiber (10.3 g). Overall that places it in band C.

How much Multi Grain Cheerios is 100 calories?

About 26 g of Multi Grain Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Multi Grain Cheerios high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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