Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000179479 · Data last verified:
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Common questions
How many calories are in Covo Puffs Oatmeal?
Covo Puffs Oatmeal by General Mills has 385 kcal per 100 g.
How much protein is in Covo Puffs Oatmeal?
Covo Puffs Oatmeal contains 7.7 g of protein per 100 g.
Is Covo Puffs Oatmeal high in carbs?
Yes — carbohydrates provide 77% of its calories (74.4 g per 100 g, of which 30.8 g is sugar).
Is Covo Puffs Oatmeal high in sugar?
Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Why does Covo Puffs Oatmeal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (30.8 g). Overall that places it in band D.
How much Covo Puffs Oatmeal is 100 calories?
About 26 g of Covo Puffs Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Covo Puffs Oatmeal high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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