Frosted Oat Cereal With Marshmallows

Frosted Oat Cereal With Marshmallows by Lucky Charms has 429 kcal per 100 g. One serving (48 g) is about 206 kcal.

Frosted Oat Cereal With Marshmallows contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.

Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 33.3 g is sugar). It also delivers 6.2 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (33.3 g), sodium (625 mg); points in favor come from fiber (6.2 g), protein (8.3 g). Overall that places it in band C.

About 23 g of Frosted Oat Cereal With Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.