Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000127562 · Data last verified:
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Common questions
How many calories are in Frosted Toasted Oat Cereal With Marshmallows?
Frosted Toasted Oat Cereal With Marshmallows by General Mills has 389 kcal per 100 g.
How much protein is in Frosted Toasted Oat Cereal With Marshmallows?
Frosted Toasted Oat Cereal With Marshmallows contains 8.3 g of protein per 100 g.
Is Frosted Toasted Oat Cereal With Marshmallows high in carbs?
Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 33.3 g is sugar). It also delivers 7.4 g of fiber.
Is Frosted Toasted Oat Cereal With Marshmallows high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Frosted Toasted Oat Cereal With Marshmallows high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Frosted Toasted Oat Cereal With Marshmallows a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Frosted Toasted Oat Cereal With Marshmallows have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g), sodium (640 mg); points in favor come from fiber (7.4 g), protein (8.3 g). Overall that places it in band C.
How much Frosted Toasted Oat Cereal With Marshmallows is 100 calories?
About 26 g of Frosted Toasted Oat Cereal With Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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