Lucky Charms Breakfast Cereal

Lucky Charms Breakfast Cereal has 375 kcal per 100 g.

Lucky Charms Breakfast Cereal contains 8.3 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (81.2 g per 100 g, of which 35.4 g is sugar). It also delivers 6.2 g of fiber.

Yes — 35.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (35.4 g), sodium (656.2 mg); points in favor come from fiber (6.2 g), protein (8.3 g). Overall that places it in band C.

About 27 g of Lucky Charms Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.