Oat Crunch Cinnamon Cheerios

Oat Crunch Cinnamon Cheerios by General Mills has 392 kcal per 100 g. One serving (51 g) is about 200 kcal.

Oat Crunch Cinnamon Cheerios contains 5.9 g of protein per 100 g — about 3 g per 51 g serving.

Yes — carbohydrates provide 77% of its calories (78.4 g per 100 g, of which 27.4 g is sugar). It also delivers 7.8 g of fiber.

Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (27.4 g), sodium (438.3 mg); points in favor come from fiber (7.8 g). Overall that places it in band C.

About 26 g of Oat Crunch Cinnamon Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.