Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000126954 · Data last verified:
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Common questions
How many calories are in General Mills Sweetened Whole Grain Oat Cereal?
General Mills Sweetened Whole Grain Oat Cereal by Cheerios, General Mills has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in General Mills Sweetened Whole Grain Oat Cereal?
General Mills Sweetened Whole Grain Oat Cereal contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is General Mills Sweetened Whole Grain Oat Cereal high in carbs?
Yes — carbohydrates provide 84% of its calories (78.6 g per 100 g, of which 32.1 g is sugar). It also delivers 7.1 g of fiber.
Is General Mills Sweetened Whole Grain Oat Cereal high in sugar?
Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Is General Mills Sweetened Whole Grain Oat Cereal high in sodium?
Yes — 489.8 mg of sodium per 100 g, about 21% of the daily value.
Is General Mills Sweetened Whole Grain Oat Cereal a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does General Mills Sweetened Whole Grain Oat Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (32.1 g), sodium (489.8 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much General Mills Sweetened Whole Grain Oat Cereal is 100 calories?
About 25 g of General Mills Sweetened Whole Grain Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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