Flaked Light Ahi Tuna Infused In Olive Oil

Flaked Light Ahi Tuna Infused In Olive Oil by Clover Leaf has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.

Flaked Light Ahi Tuna Infused In Olive Oil contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Yes — 21.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 509.1 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (509.1 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

About 29 g of Flaked Light Ahi Tuna Infused In Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 29.1 g fat (4.5 g saturated). Fat provides 75% of its calories, so portion size matters most here.