Wild White Albacore Tuna

Wild White Albacore Tuna by Scout has 333 kcal per 100 g.

Wild White Albacore Tuna contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (16.7 g). Overall that places it in band C.

About 30 g of Wild White Albacore Tuna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 30 g fat (4.4 g saturated). Fat provides 80% of its calories, so portion size matters most here.