Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876941004946 · Data last verified:
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Common questions
How many calories are in Giant Calamari?
Giant Calamari by Pampa has 329 kcal per 100 g. One serving (73 g) is about 240 kcal.
How much protein is in Giant Calamari?
Giant Calamari contains 17.8 g of protein per 100 g — about 13 g per 73 g serving.
Is Giant Calamari a good source of protein?
Yes — 17.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Giant Calamari keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Giant Calamari high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Giant Calamari have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (17.8 g). Overall that places it in band C.
How much Giant Calamari is 100 calories?
About 30 g of Giant Calamari equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Giant Calamari high in sugar or fat?
Per 100 g it has 0 g sugar and 28.8 g fat (6.8 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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