Tonno All'olio D'oliva

Tonno All'olio D'oliva has 370 kcal per 100 g.

Tonno All'olio D'oliva contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (5 g); points in favor come from protein (18 g). Overall that places it in band C.

About 27 g of Tonno All'olio D'oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.