Atún En Aceite De Oliva

Atún En Aceite De Oliva by Nixe has 372 kcal per 100 g.

Atún En Aceite De Oliva contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (5.2 g); points in favor come from protein (14.2 g). Overall that places it in band C.

About 27 g of Atún En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.