Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205400002960 · Data last verified:
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Common questions
How many calories are in Filets De Maquereau?
Filets De Maquereau has 350 kcal per 100 g.
How much protein is in Filets De Maquereau?
Filets De Maquereau contains 19.6 g of protein per 100 g.
Is Filets De Maquereau a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Filets De Maquereau keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Maquereau high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Filets De Maquereau high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Filets De Maquereau have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (6.4 g), sodium (520 mg); points in favor come from protein (19.6 g). Overall that places it in band C.
How much Filets De Maquereau is 100 calories?
About 29 g of Filets De Maquereau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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