Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20558024 · Data last verified:
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Common questions
How many calories are in Atum Posta Em Óleo De Girassol?
Atum Posta Em Óleo De Girassol by Lidl, Nixe has 363 kcal per 100 g.
How much protein is in Atum Posta Em Óleo De Girassol?
Atum Posta Em Óleo De Girassol contains 15 g of protein per 100 g.
Is Atum Posta Em Óleo De Girassol a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Atum Posta Em Óleo De Girassol keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Posta Em Óleo De Girassol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (3.5 g); points in favor come from protein (15 g). Overall that places it in band C.
How much Atum Posta Em Óleo De Girassol is 100 calories?
About 28 g of Atum Posta Em Óleo De Girassol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Atum Posta Em Óleo De Girassol high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Atum Posta Em Óleo De Girassol high in sugar or fat?
Per 100 g it has 0 g sugar and 33.8 g fat (3.5 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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