Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20203733 · Data last verified:
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Common questions
How many calories are in Atún Claro En Aceite De Oliva?
Atún Claro En Aceite De Oliva by Lidl, Nixe has 353 kcal per 100 g.
How much protein is in Atún Claro En Aceite De Oliva?
Atún Claro En Aceite De Oliva contains 17.4 g of protein per 100 g.
Is Atún Claro En Aceite De Oliva a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Atún Claro En Aceite De Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atún Claro En Aceite De Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (4.3 g), sodium (400 mg); points in favor come from protein (17.4 g). Overall that places it in band C.
How much Atún Claro En Aceite De Oliva is 100 calories?
About 28 g of Atún Claro En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Atún Claro En Aceite De Oliva high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Atún Claro En Aceite De Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 31.9 g fat (4.3 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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