Tuna Fillets With Sundried Tomato & Basil In Olive Oil

Tuna Fillets With Sundried Tomato & Basil In Olive Oil by Tonnino has 329 kcal per 100 g. One serving (85 g) is about 280 kcal.

Tuna Fillets With Sundried Tomato & Basil In Olive Oil contains 18.8 g of protein per 100 g — about 16 g per 85 g serving.

Yes — 18.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1541.2 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (1541.2 mg); points in favor come from protein (18.8 g). Overall that places it in band D.

About 30 g of Tuna Fillets With Sundried Tomato & Basil In Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 27.1 g fat (4.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.