Filets De Thon Marinés

Filets De Thon Marinés by Nautilus has 368 kcal per 100 g.

Filets De Thon Marinés contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (4.5 g); points in favor come from protein (20 g). Overall that places it in band C.

About 27 g of Filets De Thon Marinés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 0.5 g sugar and 32 g fat (4.5 g saturated). Fat provides 77% of its calories, so portion size matters most here.