Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05221868 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Jacques Gonidec has 360 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 19 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Sardines keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (4.9 g), sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Sardines is 100 calories?
About 28 g of Sardines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Sardines a good source of potassium?
It is a moderate source: 438 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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