Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669110124 · Data last verified:
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Common questions
How many calories are in Iberia White Meat Tuna In Olive Oil?
Iberia White Meat Tuna In Olive Oil by Iberia has 344 kcal per 100 g. One serving (72 g) is about 248 kcal.
How much protein is in Iberia White Meat Tuna In Olive Oil?
Iberia White Meat Tuna In Olive Oil contains 18.1 g of protein per 100 g — about 13 g per 72 g serving.
Is Iberia White Meat Tuna In Olive Oil a good source of protein?
Yes — 18.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Iberia White Meat Tuna In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Iberia White Meat Tuna In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.1 g). Overall that places it in band C.
How much Iberia White Meat Tuna In Olive Oil is 100 calories?
About 29 g of Iberia White Meat Tuna In Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iberia White Meat Tuna In Olive Oil high in cholesterol?
It contains 108.3 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.
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