Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069694005807 · Data last verified:
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Common questions
How many calories are in Smoked Sprats In Oil?
Smoked Sprats In Oil by Riga Gold has 358 kcal per 100 g. One serving (53 g) is about 190 kcal.
How much protein is in Smoked Sprats In Oil?
Smoked Sprats In Oil contains 17 g of protein per 100 g — about 9 g per 53 g serving.
Is Smoked Sprats In Oil a good source of protein?
Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Smoked Sprats In Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Sprats In Oil high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Smoked Sprats In Oil high in sodium?
Yes — 603.8 mg of sodium per 100 g, about 26% of the daily value.
Why does Smoked Sprats In Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (5.7 g), sodium (603.8 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Smoked Sprats In Oil is 100 calories?
About 28 g of Smoked Sprats In Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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