Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551610006175 · Data last verified:
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Common questions
How many calories are in Filet De Cabillaud Pané?
Filet De Cabillaud Pané by L'assiette Bleue has 219 kcal per 100 g.
How much protein is in Filet De Cabillaud Pané?
Filet De Cabillaud Pané contains 12.1 g of protein per 100 g.
Is Filet De Cabillaud Pané a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Filet De Cabillaud Pané low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 18.9 g of carbs come from starch and fiber rather than sugar.
Why does Filet De Cabillaud Pané have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band B.
How much Filet De Cabillaud Pané is 100 calories?
About 46 g of Filet De Cabillaud Pané equals 100 kcal.
Is Filet De Cabillaud Pané high in sugar or fat?
Per 100 g it has 1.8 g sugar and 10.2 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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