Fish & Seafood · Nutrition facts

Plie Meuniere

216 kcal per 100 g, with 12.4 g protein, 20.6 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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Plie MeuniereNutri-Score BCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
12.4 g
Protein
23% of calories
20.6 g
Carbs
38% of calories
9.4 g
Fat
39% of calories
Macro split
Protein 23%Carbs 38%Fat 39%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.9g
Saturated fat1.1g6% DV
Cholesterol45.8mg15% DV
Sodium192mg8% DV
Potassium264.4mg6% DV
Calcium27.3mg2% DV
Iron0.6mg3% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551610007950 · Data last verified:

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Barcode

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3551610007950

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Common questions

How many calories are in Plie Meuniere?

Plie Meuniere by Bleu Vert has 216 kcal per 100 g.

How much protein is in Plie Meuniere?

Plie Meuniere contains 12.4 g of protein per 100 g.

Is Plie Meuniere a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Plie Meuniere low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Why does Plie Meuniere have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.

How much Plie Meuniere is 100 calories?

About 46 g of Plie Meuniere equals 100 kcal.

Is Plie Meuniere high in sugar or fat?

Per 100 g it has 1.9 g sugar and 9.4 g fat (1.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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