Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551610010653 · Data last verified:
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Common questions
How many calories are in Filet De Merlu 5 Graines & Céréales?
Filet De Merlu 5 Graines & Céréales by L'assiette Bleue has 207 kcal per 100 g.
How much protein is in Filet De Merlu 5 Graines & Céréales?
Filet De Merlu 5 Graines & Céréales contains 12 g of protein per 100 g.
Is Filet De Merlu 5 Graines & Céréales a good source of protein?
Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Filet De Merlu 5 Graines & Céréales low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Why does Filet De Merlu 5 Graines & Céréales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Filet De Merlu 5 Graines & Céréales is 100 calories?
About 48 g of Filet De Merlu 5 Graines & Céréales equals 100 kcal.
Is Filet De Merlu 5 Graines & Céréales high in sugar or fat?
Per 100 g it has 0.6 g sugar and 9.1 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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