Fish & Seafood · Nutrition facts

Filets Panés Cabillaud

194 kcal per 100 g, with 12 g protein, 18 g carbs and 8.1 g fat. Full micronutrients and serving info below.

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Filets Panés CabillaudNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
25% of calories
18 g
Carbs
37% of calories
8.1 g
Fat
38% of calories
Macro split
Protein 25%Carbs 37%Fat 38%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.7g
Saturated fat0.8g4% DV
Cholesterol28.5mg10% DV
Sodium216mg9% DV
Potassium326.6mg7% DV
Calcium28.4mg2% DV
Iron0.9mg5% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070439430 · Data last verified:

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3560070439430

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Common questions

How many calories are in Filets Panés Cabillaud?

Filets Panés Cabillaud by Carrefour has 194 kcal per 100 g.

How much protein is in Filets Panés Cabillaud?

Filets Panés Cabillaud contains 12 g of protein per 100 g.

Is Filets Panés Cabillaud a good source of protein?

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Filets Panés Cabillaud low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Filets Panés Cabillaud have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Filets Panés Cabillaud is 100 calories?

About 52 g of Filets Panés Cabillaud equals 100 kcal.

Is Filets Panés Cabillaud high in sugar or fat?

Per 100 g it has 1.7 g sugar and 8.1 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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