Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169202111 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by Waitrose & Partners has 256 kcal per 100 g.
How much protein is in English Muffins?
English Muffins contains 10 g of protein per 100 g.
Is English Muffins a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is English Muffins high in carbs?
Yes — carbohydrates provide 73% of its calories (47.7 g per 100 g, of which 6.1 g is sugar). It also delivers 1.9 g of fiber.
Why does English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.
How much English Muffins is 100 calories?
About 39 g of English Muffins equals 100 kcal.
Is English Muffins a good source of potassium?
It is a moderate source: 356.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is English Muffins a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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