Mixed Seed Baguette

Mixed Seed Baguette by Waitrose has 258 kcal per 100 g. One serving (100 g) is about 258 kcal.

Mixed Seed Baguette contains 11.3 g of protein per 100 g — about 11.3 g per 100 g serving.

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (44.7 g per 100 g, of which 3.2 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (11.3 g). Overall that places it in band A.

About 39 g of Mixed Seed Baguette equals 100 kcal.

Per 100 g it has 3.2 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.