Bakery · Nutrition facts

Wholemeal Bread

by Warburtons

228 kcal per 100 g, with 10.5 g protein, 37.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (44.8 g)
Good proteinHigh fiber
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Wholemeal BreadNutri-Score ACompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
10.5 g
Protein
20% of calories
37.7 g
Carbs
71% of calories
2.2 g
Fat
9% of calories
Macro split
Protein 20%Carbs 71%Fat 9%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2.5g
Saturated fat0.4g2% DV
Sodium377.2mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010044000251 · Data last verified:

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Barcode

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5010044000251

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Common questions

How many calories are in Wholemeal Bread?

Wholemeal Bread by Warburtons has 228 kcal per 100 g. One serving (45 g) is about 102 kcal.

How much protein is in Wholemeal Bread?

Wholemeal Bread contains 10.5 g of protein per 100 g — about 4.7 g per 45 g serving.

Is Wholemeal Bread a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Wholemeal Bread high in carbs?

Yes — carbohydrates provide 71% of its calories (37.7 g per 100 g, of which 2.5 g is sugar). It also delivers 6.5 g of fiber.

Is Wholemeal Bread a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Wholemeal Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (10.5 g). Overall that places it in band A.

How much Wholemeal Bread is 100 calories?

About 44 g of Wholemeal Bread equals 100 kcal.

Is Wholemeal Bread high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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